Taking Panic Out Of The Body
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Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Client version
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
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An editable Microsoft PowerPoint version of the resource.
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Introduction & Theoretical Background
Taking Panic Out Of The Body is from the book Psychology Tools For Overcoming Panic. The Taking Panic Out Of Your Body worksheet tests how well you understand the fight or flight response.
Therapist Guidance
Think about what body symptoms you have when you experience anxiety then use this worksheet to record: what you understand about that symptom, why you think you experience it, and what you think your body is trying to achieve which is causing the symptom.
References And Further Reading
- Whalley, M. G. (2017). Psychology Tools For Overcoming Panic. Psychology Tools.