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Overview Of CBT

Cognitive behavioral therapy (CBT) is an effective treatment for a wide variety of mental and physical health conditions. This information handout describes some of the key CBT principles.

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Notice: The 'Fillable PDF' format has been retired. For resources with form elements, both the 'Professional' and 'Client' versions are now available as fillable PDFs by default.

Professional version

Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.

Client version

Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

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Languages this resource is available in

  • Chinese (Simplified)
  • English (GB)
  • English (US)
  • French
  • Greek
  • Hungarian
  • Portuguese (Brazilian)
  • Spanish (International)
  • Vietnamese

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Introduction & Theoretical Background

Overview of CBT is a simple explanation of how early experiences shape our core beliefs which, in turn, affect how we make sense of situations in the here-and-now.

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Therapist Guidance

This is a Psychology Tools information handout. Suggested uses include:

  • Client handout - use as a psychoeducation resource
  • Discussion point - use to provoke a discussion and explore client beliefs
  • Therapist learning tool - improve your familiarity with a psychological construct
  • Teaching resource - use as a learning tool during training

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References And Further Reading

  • Beck, A. T. (Ed.). (1979). Cognitive therapy of depression. Guilford Press.

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