Guides
People want clear guidance on mental health, whether for themselves or a loved one. Psychology Tools has developed a range of relatable and informative guides for specific mental health difficulties including trauma and dissociation, perfectionism, and negative patterns of thinking. These guides often contain a mixture of psychoeducation, practical exercises and skills development. They aim to promote knowledge, optimism, and positive action related to these difficulties, and have been informed by current research and evidence-based treatments, ensuring they are consistent with best practices.
26 of 26 resources
![[Free Guide] An Introduction To Values](jpg/_-an_introduction_to_values_en-gb_guides_cover-preview.jpg)
[Free Guide] An Introduction To Values
People’s lives feel unfulfilling or directionless if they’re not guided by values. An Introduction to Values is a practical self-help guide design ...
https://www.psychologytools.com/resource/an-introduction-to-values/
Using Behavioral Activation To Overcome Depression
Using Behavioral Activation To Overcome Depression is a guide written for clients who are currently depressed. It provides clear information about dep ...
https://www.psychologytools.com/resource/using-behavioral-activation-to-overcome-depression/
Values: Connecting To What Matters
Values: Connecting To What Matters is a practical self-help guide which introduces the reader to a cornerstone of acceptance and commitment therapy (A ...
https://www.psychologytools.com/resource/values-connecting-to-what-matters-full-guide/
Understanding Generalized Anxiety And Worry
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-generalized-anxiety-and-worry/
Evaluating Unhelpful Automatic Thoughts
The Evaluating Unhelpful Automatic Thoughts guide is written for clients who struggle with negative automatic thoughts. It provides a comprehensive in ...
https://www.psychologytools.com/resource/evaluating-unhelpful-automatic-thoughts/
Understanding Low Self-Esteem
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-low-self-esteem/
Understanding Obsessive Compulsive Disorder (OCD)
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are ...
https://www.psychologytools.com/resource/understanding-obsessive-compulsive-disorder-ocd/
Understanding Depression
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-depression/
Understanding Social Anxiety
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-social-anxiety/
Understanding Post-Traumatic Stress Disorder (PTSD)
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-post-traumatic-stress-disorder-ptsd/
Understanding Health Anxiety
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-health-anxiety/
Trauma And Dissociation
Trauma and Dissociation is a guide written for clients who have experienced trauma and who are troubled by dissociation. It provides clear informatio ...
https://www.psychologytools.com/resource/trauma-and-dissociation/
Demanding Standards – Living Well With Your Personal Rules
Demanding Standards – Living Well With Your Personal Rules is a guide written for clients who have high or perfectionistic standards which cause th ...
https://www.psychologytools.com/resource/demanding-standards-living-well-with-your-personal-rules/
Understanding Panic
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-panic/
Understanding Perfectionism
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-perfectionism/
Understanding Death Anxiety
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-death-anxiety/
Understanding Burnout
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-burnout/
Facing Your Fears And Phobias
The Facing Your Fears And Phobias guide is written for clients who struggle with fears or phobias. It provides comprehensive information about what fe ...
https://www.psychologytools.com/resource/facing-your-fears-and-phobias/
![[Free Guide] Living With Worry And Anxiety Amidst Global Uncertainty](jpg/_-guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb_guides_cover-preview.jpg)
[Free Guide] Living With Worry And Anxiety Amidst Global Uncertainty
This free guide was published in March 2020 in response to the coronavirus pandemic and is designed for anyone experiencing anxiety or worry. In times ...
https://www.psychologytools.com/resource/living-with-worry-and-anxiety-amidst-global-uncertainty/
Understanding Body Dysmorphic Disorder
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-body-dysmorphic-disorder/
Understanding Psychosis
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-psychosis/
Understanding Fears And Phobias
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-fears-and-phobias/
Understanding Depersonalization And Derealization
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-depersonalization-and-derealization/
![[Free Guide] Critical Illness Intensive Care And Post-Traumatic Stress Disorder (PTSD)](jpg/_---critical_illness_intensive_care_and_ptsd_en-gb_guides_cover-preview.jpg)
[Free Guide] Critical Illness Intensive Care And Post-Traumatic Stress Disorder (PTSD)
This is a free guide designed for people who have spent time in an intensive care unit and are experiencing symptoms of post-traumatic stress disorder ...
https://www.psychologytools.com/resource/critical-illness-intensive-care-and-post-traumatic-stress-disorder-ptsd/
Understanding Anorexia
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-anorexia/
Understanding Bulimia
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-bulimia/