Am I Experiencing Burnout?
‘Burnout’ is characterized by feeling emotionally drained, unmotivated, and ineffective as a result of prolonged stress during work. This can impact both performance and psychological well-being. Am I Experiencing Burnout? is an indicative screening questionnaire designed to help clients self-assess whether their experiences might warrant further investigation.
Download or send
Choose your language
Professional version
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Client version
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
Translation Template
Are you a qualified therapist who would like to help with our translation project?
Tags
Languages this resource is available in
Problems this resource might be used to address
Mechanisms associated with this resource
Introduction & Theoretical Background
The prevalence of burnout varies considerably by country and by profession: research suggests that around 18% of people struggle with high levels of burnout in some countries, and many more are at risk (Lindblom et al, 2006).
Burnout is usually seen as a work-related problem rather than a mental health condition. The ICD-11 (WHO, 2019) defines burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and 3) a sense of ineffectiveness and lack of accomplishment. Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.”
Am I Experiencing Burnout? is an indicative screening tool, designed to help clients self-assess whether
Therapist Guidance
"Some people who worry a lot have a condition called burnout. Would you like to try a short quiz that could give us an idea of whether this problem troubles you?"
References And Further Reading
Lindblom, K. M., Linton, S. J., Fedeli, C., & Bryngelsson, I. L. (2006). Burnout in the working population: relations to psychosocial work factors. International Journal of Behavioral Medicine, 13, 51-59. https:// doi.org/10.1207/s15327558ijbm1301_7.
World Health Organization. (2019). ICD-11: International classification of diseases (11th revision). Retrieved from https://icd.who.int/