Thoughts And Depression
Depression is associated with cognitive biases, one of which is a failure to notice positive information. This information handout presents this concept in a simple visual form.
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Professional version
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Client version
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
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Introduction & Theoretical Background
Depression is characterized by cognitive bias which prioritizes negative information (and negative interpretations of information), and 'filters out' more positive information. Thoughts and Depression is an information sheet which illustrates the principle of the cognitive biases which operate in depressed individuals.
Therapist Guidance
This is a Psychology Tools information handout. Suggested uses include:
- Client handout - use as a psychoeducation resource
- Discussion point - use to provoke a discussion and explore client beliefs
- Therapist learning tool - improve your familiarity with a psychological construct
- Teaching resource - use as a learning tool during training
References And Further Reading
- Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. New York: Guilford Press