Health Anxiety Thought Record
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Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
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Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
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Introduction & Theoretical Background
The Health Anxiety Thought Record targets the key concerns of patients with health anxiety (hypochondriasis). The thought record includes space to record triggers, emotions, and negative/intrusive thoughts. Clients are then encouraged to challenge their negative thinking with rational responses.
References And Further Reading
- Taylor, S. (2005). Understanding and treating health anxiety: A cognitive-behavioral approach. Cognitive and Behavioral Practice, 11(1), 112-123.