Developing Psychological Flexibility
Acceptance and Commitment Therapy (ACT) proposes that suffering is associated with psychological inflexibility. ACT suggests that to increase psychological flexibility is to help people "contact the present moment more fully as a conscious human being, and to change or persist in behavior when doing so serves valued ends" (Hayes et al., 2006).
The ACT approach is to establish psychological flexibility through six core processes (contacting the present moment, delusion, acceptance, self-as-context, values, and committed action). Developing Psychological Flexibility is a client information handout which can be used to familiarize clients with the ACT model. It presents two hexaflexes: core problems and core processes.
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Introduction & Theoretical Background
The goal of Acceptance and Commitment Therapy (ACT) is to increase psychological flexibility. In practice this means helping clients to contact the present moment more fully, and to engage or persist in behavior that serves valued ends (Hayes, 2006). The ‘core processes’ are taught to achieve these ends. They are not just seen as ways of counterbalancing psychological dysfunction, but as positive psychological skills suitable for anyone wishing to live a balanced life.
Developing Psychological Flexibility is a client information handout which can be used to familiarize clients with the ACT model. Two hexaflexes are presented, one with ‘core problems’ (top) and the other with ‘core processes’ (below). Both present the ACT problems and processes using simplified terminology. The ‘core problems’ hexaflex can be used to help clients to understand at which points they might be particularly ‘stuck’ or as a prompt for areas of exploration in therapy. The ‘core processes’
Therapist Guidance
This is a Psychology Tools information handout. Suggested uses include:
- Client handout – use as a psychoeducation resource
- Discussion point – use to provoke a discussion and explore client beliefs
- Therapist learning tool – improve your familiarity with a psychological construct
- Supervision tool – use to develop formulations and knowledge
- Teaching resource – use as a learning tool during training
References And Further Reading
- Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1-25.
- Hayes, S. C. (2006). The six core processes of ACT. Retrieved from: https://contextualscience.org/the_six_core_processes_of_act