Autonomic Nervous System
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Professional version
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Client version
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
Editable version (PPT)
An editable Microsoft PowerPoint version of the resource.
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Introduction & Theoretical Background
Many clients have body sensations which they do not fully understand and subsequently experience as aversive. Others experience automatic body reactions during trauma to which they make attributions concerning responsibility and blame, with a common result being an experience of shame. The Autonomic Nervous System handout is designed to help clients understand their body sensations and reactions as the automatic operation of their nervous system. A proper understanding of the ANS can help to motivate therapeutic activities which stimulate the parasympathetic nervous system.
Therapeutic approaches such as cognitive behavioral therapy (CBT) and compassion focused therapy (CFT) increasingly integrate neuroscience and it is helpful for clinicians to be able to offer explanations for client experience at biological levels.
In summary, the human nervous system is divided into:
- The central nervous system (CNS) which consists of the brain and spinal cord), and
- The peripheral nervous system (PNS) which consists
Therapist Guidance
This is a Psychology Tools information handout. Suggested uses include:
- Client handout – use as a psychoeducation resource
- Discussion point – use to provoke a discussion and explore client beliefs
- Therapist learning tool – improve your familiarity with a psychological construct
- Teaching resource – use as a learning tool during training
References And Further Reading
- Gilbert, P. (2009). Introducing compassion-focused therapy. Advances in psychiatric treatment, 15(3), 199-208.
- Sapolsky, R. M. (2004). Why zebras don’t get ulcers. Holt paperbacks.
- Schmidt, A; Thews, G (1989). “Autonomic Nervous System”. In Janig, W. Human Physiology (2 ed.). New York, NY: Springer-Verlag. pp. 333–370.