Audio Collection: Psychology Tools For Relaxation
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1. Relaxed breathing exercise (MP3)
2. Progressive muscle relaxation (MP3)
3. Peaceful place exercise (MP3)
4. Combined relaxation exercise (MP3)
Audio script (PDF)
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Introduction & Theoretical Background
The Psychology Tools For Relaxation Audio Collection is designed to help anyone experiencing stress or heightened physiological arousal. The audio collection contains 50 minutes of practical relaxation exercises and can be used in session, to complement work done in clinical session, or as a guided self-help intervention.
The audio collection contains 4 essential exercises:
- Relaxed breathing: A diaphragmatic breathing exercise designed to promote physical relaxation and a feeling of safety
- Progressive muscle relaxation: An exercise in which the client is instructed to focus on different muscle groups in turn, practising tensing and relaxing.
- Peaceful place: A guided imagery exercise using client-generated imagery (sometimes referred to as a safe place exercise).
- Combined relaxation exercise: A combined exercise which guides clients through all of the above exercises in a relaxing sequence.
Therapist Guidance
This audio collection is designed for anyone who experiences stress or who like to learn relaxation techniques. No previous experience with relaxation exercises is necessary. All clients needs is a space where they will not be disturbed for the duration of the exercises. Clinicians can also download the verbatim scripts, allowing them to record the exercises for clients in their own voice to reinforce work completed in therapy.
How can I share the audio collection with my clients?
The audio collection is downloaded as a .ZIP file which contains multiple .MP3 files. The .ZIP file will need to be ‘unzipped’ before the audio files can be accessed. Once unzipped, the audio files can be played in most media player apps. Instructions on how to unzip files for all major platforms are available at the support pages here:
References And Further Reading
- Benson, H., Beary, J. F., & Carol, M. P. (1974). The relaxation response. Psychiatry, 37(1), 37-46.
- Bernstein, D. A., & Borkovec, T. D. (1973). Progressive relaxation training: A manual for the helping professions.
- Elton, D., Burrows, G. D., & Stanley, G. V. (1978). Relaxation theory and practice. Australian Journal of Physiotherapy, 24(3), 143-149.
- Jacobson E. (1938). Progressive Muscle Relaxation. Chicago: University of Chicago Press.